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Rohinipriyanka Pondugula MBBS Last updated on 13th Jan, 2026 Vapes vs Cigarettes: An Honest Look at Health, Risks, and Quitting For decades, the choice was simple: smoke or don't smoke

[Its] the leading cause of preventable disease and death in this country. Theres no research that shows that exercise or diet can undo the impact of smoking, Hatsukami says

What we found is that the brain circuits that are activated after a high aversive dose are actually different from those that are activated when nicotine is delivered at a low dose

As a young person, youre in a good position to quit