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Just 12 a day is not safe Smoking or chewing harm still happens There is NO safe level of tobacco Even light use increases heart disease, cancer Health effects of smoking tobacco Wikipedia Smoking and Lungs: Understanding the Impact on Breathing and Your Options SMOKO E Cigarettes + Vapes While vaping is not risk free, it is less harmful than tobacco Our World in Data 10 Ways Smoking Affects Your Face and Skin Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link

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