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Smoking affects many parts of the body, including the heart, hormones, metabolism, and brain

Utilizing nicotine replacement therapies can help curb urges and cravings to smoke

Department of Health and Human Services, Centers for Disease Control and Prevention and National Institutes of Health, National Cancer Institute 2014)

The TM technique, developed by Maharishi Mahesh Yogi, consists of silently focusing on a one- or two-syllable mantra for a set period of time (usually 20 minutes of meditation followed by three minutes of cool-down)

its kind of the bodys way of saying, Whoa, theres something toxic going on here! So the body may boost testosterone in response to nicotine, but its not necessarily a healthy or lasting increase

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