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Quitting smoking cold turkey: Tips, coping mechanisms, and more How does one quit smoking? Is quitting cold turkey the ONLY way to stop smoking? You might be glad to find that there are various methods to stop smoking not just Quitting smoking isn't about willpower alone. Small, consistent changes, healthier alternatives, and understanding your triggers can make the journey easier. From gradually cutting down to managing stress and cravings, these expert backed tips Quitting smoking doesn't always mean going cold turkey. Nicotine Replacement Therapy (NRT) can help reduce cravings and withdrawal, making it easier for people to quit smoking. Everyone's quit journey looks different Webinar: Going Cold Turkey or Quitting Gradually? Let's Talk about Smoking Cessation Cold Turkey vs Gradual Reduction: Which Is Better for Quitting Tobacco? Nicosure
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