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How to Quit Smoking by Going Cold Turkey Oasis How to Quit Tobacco 1. Educate Yourself The first step to quitting smoking, vaping and using tobacco is to understand the risks and health effects for you and your family. * Top 10 tips to quit smoking University of Ottawa Heart Institute Smoking damages your arteries, raises clot risk, reduces oxygen in your blood, and makes your heart work harder. It remains a leading cause of preventable death and disability in Canada. This How to stop smoking? Stop smoking support Cancer Research UK Pro tip: How to Quit Smoking with Natural Therapies Stop Smoking Naturally
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