smoking 10 cigarettes a week Quitting at any age can improve your health and quality of life and protect the health of those around you. Your body starts to fix itself as soon as you quit Busting 8 Common Myths About

Note: Each stage of quitting smoking brings specific health benefits, from improved heart and lung function to a decreased risk of cancer and cardiovascular disease

Even during brief or low levels of exposure, secondhand smoke still creates significant health risks, especially to the cardiovascular system

Smoke is a product of combustion, and it contains gaseous chemicals, liquid aerosols, and particulate matter (including PM2.5)

Lets quickly break down the basics

Water helps rinse away any residual nicotine or tar that may be lingering on your teeth after a smoke

Related read: Why smoking gets so deeply wired into daily routines Why Willpower Loses This Particular Fight Here's the trap people fall into: they sit at the table after eating, feel the craving build, and try to out-stubborn it