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1 / 13 To get motivated, you need a powerful, personal reason to quit

Your skin will glow, your health will improve, and you'll stay far from life-threatening illnesses

As with all medications, there are possible side effects and contraindications to use, so the best approach is to chat to one of our smoking cessation doctors about which medication would best suit you

NRT can come in various forms, including gum and patches

Do your research Finding out about the many harmful effects of smoking may well give you that incentive boost you need to quit

So if youre ready to quit, or ready to quit again, make a plan and build your support system to set yourself up for smoke-free success.