Yoga For Grapplers Digital Only by Nicolas Gregoriades "Fighter_Paul Sharp" Morote Seio Nage One Collar

Morote Seio Nage One Collar

This four volume series is going to give you more tools to deal with the dreaded Half Guard of your opponents and training partners

this is one of the deepest explorations of technical closed guard ever

Arm Drags From The Open

Leite goes in depth on knee shield

Yoga For Grapplers Digital Only by Nicolas Gregoriades "Fighter_Paul Sharp" Morote Seio Nage One CollarIn Yoga For BJJ youll learn: How to strengthen the mind body connection for better flow and rhythm on the mat Advanced hip mobilization techniques that allow you to apply greater force through the hips when grappling The best place to start with yoga, even if youve never done a single class or yoga pose before How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches Why a