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Coronations, Cigarette Companies, and Cancer King George VI smoking, Buckingham Palace, April 1948 Photograph by Baron (Sterling Henry Nahum) Source: Royal Collection Trust Have you not reason then to bee ashamed, and to forbeare this filthie noveltie, so basely grounded, so foolishly received and so grossely mistaken in the right use thereof

The balance here is masterful: light and shadow in perfect symmetry

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There are an estimated 600 ingredients in a combustible cigarette and when burned [they] create more than 7,000 chemicals.[vii] This is what links cigarette smoking to cardiovascular and respiratory diseases.[viii] E-cigarettes create a vapor that is generated by heating a solution, containing water, propylene glycol, vegetable glycerin and typically also some flavoring.[ix] ACS notes that e-cigarettes reduced risk is because e-cigarettes do not contain or burn tobacco.[x] More importantly, e-cigarettes help smokers quit

Alcohol Res Health (2000) 24(4):2429

Make a plan to write in the journal at least once a day, so you feel more in touch with how your mind and body are feeling