Gentle Strengthening of Lower Body Digital Class balance Start easy then increase the

Start easy then increase the intensity as it suits you

and gets you feeling awake

ultimately

Restorative Yoga is a passive

improve resting heart rate & get better coordination by exercising from a chair

Gentle Strengthening of Lower Body Digital Class balance Start easy then increase theMake The Simple Things Easy Again How to maintain your independence, increase your quality of life & age gracefully by getting your body to function the way you want it to. 7 Days Of Classes 30 Minutes Session Rated: Gentle Easy Equipment: Chair Instructor: Maria Raitt Think of your body like a house: its only as good as its foundation. If the foundation starts to deteriorate, the whole structure becomes unreliable. Your lower body is that foundation.