The Anxiety Workbook for Teens Miniatures - Sub-Sahara and group activities

and group activities

in your pocket

(For example: "Would you choose yourself as a friend

Game cards represent common experiences at school and at home

Clearly focused and easy to use

The Anxiety Workbook for Teens Miniatures - Sub-Sahara and group activitiesActivities to Help You Deal with Anxiety and Worry! If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of