Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download illustrated introduction to the Feldenkrais

illustrated introduction to the Feldenkrais Method offers 10 easy-to-do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor

This video clip provides a general overview of what you can expect and learn from this DVD

If you are looking for a training program that will make a substantial difference in your running

She first began studying the Linklater Method in 1972 as part of an actor's training program

by Michael Krugman

Awareness Through Movement® Basic Series with Dr. Moshe Feldenkrais (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download illustrated introduction to the Feldenkraisby Moshe Feldenkrais This popular audio program features many of the exercises included in Dr. Feldenkrais's acclaimed book Awareness Through Movement and is a wonderful companion for the book. For the Feldenkrais enthusiast or Feldenkrais Practitioner, we recommend purchasing both and exploring the various lessons. You will certainly notice some similarities and differences; thus enriching your understanding for why he chose each lesson to represent