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This does not undermine a vegan diet, many people, regardless of diet, would benefit from taking B12 and it turns out, meat products contain substantially less B12 than they did in the 1990s

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Vitamin B12 and Aging Being deficient in Vitamin B12 can speed up aging by limiting B12 availability to mitochondria, tiny organelles found in all cells that make ATP, the energy molecule

Ruling out peptide-related causes versus lifestyle factors requires paying attention to timing and patterns

So, if you take only folate, you might not know if you are low in vitamin B12, and if you take only vitamin B12, you might not know you are low in folate

After activation, they produce a large amount of interleukin 12 (IL-12) and a small amount of IL-10