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Personalmente, optara por la L-carnitina si sufriera de mucha fatiga o tuviera dificultades para recuperarme despus de entrenar, ya que acelera el proceso mediante el cual el cuerpo transforma los cidos grasos en energa

A significant attenuation of left ventricular dilation in the first year after acute myocardial infarction was observed in patients treated with LC compared with those receiving placebo

However, BCAAs are not intended as a sole source of nutrition and will not offset a lack of protein in the diet

Revista Internacional de Nutricin Deportiva y Metabolismo del Ejercicio

PARA QUIN ES LA L-CARNITINA