Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover But it can also be

But it can also be draining and energy-sucking

In Anger Management: Control Your Anger & Stop Hurting the One Person that Matters Most

second edition (May 19 2019)

and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home at work anywhere

Stress Relief - get out your thoughts about your asshat boss the dickhead who cut you off in traffic the jerk down the street who ran over your trash cans

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover But it can also beSurefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also