(450-500) gm Pomegranate Edible Hibiscus 54 µg Iron 0

54 µg Iron 0

and scientifically as Parmotrema perlatum

lemon is valuable not only for its juice and enthusiasm but also for its essential oils

73 Zinc (mg) 0

and other skin injuries

(450-500) gm Pomegranate Edible Hibiscus 54 µg Iron 0Pomegranate is a ruby red fruit with juicy seeds called arils that can be added to salads, cocktails, and meat or rice based entrees. This versatile fruit provides important vitamins and minerals, such as vitamin C and copper, along with a healthy dose of fiber. Nutritional Values (Per 100gm) NUTRIENTS Composition Energy 65 calories Protein 1. 60g Carbohydrates 14. 5g Fat 0. 1g Fiber 5. 10g Magnesium 44mg Iron 1. 79mg Vitamin C 16mg HEALTH BENEFITS