TAKE DOWNS & ESCAPES PART 1 Chi Kung Make sure you don’t miss

Make sure you don’t miss any piece of the puzzle by adding Trapping Hand to your skillset today

You ARE the temple

there are 4 levels to this training

And they finally relented

One Of My Fang Shen Do Schools

TAKE DOWNS & ESCAPES PART 1 Chi Kung Make sure you don’t miss"How to Effortlessly Control Your Opponent's Center!" At the base of Grappling and Wrestling are two important concepts: Distance and Manipulation. Everything depends on your ability to control your opponents Center (or what we call in FSD Central Axis Manipulation or what others might call Separating of the Halves). This lets you make him go where you want him to go with as little effort as possible on your part. In this series we focus on the 12