Gentle Stamina & Endurance Booster Digital Class endurance Each 10-15 minute session is

Each 10-15 minute session is designed for older bodies or anyone new to pilates

The goal is consistent progress that you can maintain so that you will continuously improve & regain your functional abilities day by day

What your body is capable of doing depends almost entirely on how you look after it

~25 minutes/class

Reduces hip pain & stiffness

Gentle Stamina & Endurance Booster Digital Class endurance Each 10-15 minute session isHow To Get Your Endurance & Stamina BackIn Just 15 Minutes A Day! Heres the tried and tested recipe crafted by a certified Kinesiologist for making everyday activities easierfrom housework to longer walksall without any floorwork. 5 Days Of Classes 15 Minutes Or Less Session No floorwork Rated: Easy Gentle Equipment: Resistance Band; Wall; Broomstick; Non Slip Shoes Instructor: Maria Raitt, Kinesiologist All too often adults 50+ focus too much on one