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DVD - CSW Striking Curriculum Full Speed preview of the

DVD - CSW Striking Curriculum Full Speed preview of theThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

SKU: 69822424892 · From southroadsurgery.com.au

4.5
USD39.95 USD61.95

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Description

Full Speed preview of the Motion Master & Submission Master Training

High Knees Forward

Bicep Collar Tie - Jump Curve Knee

Finishing the lock is the key

Pumpin’ Rubber

DVD - CSW Striking Curriculum Full Speed preview of theThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

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