Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download This series represents his approach

This series represents his approach in weaving the two together in The Embodied Life Program

Included are exercises to experience and clarify many of the different mechanisms of breathing

learning and healing

Its the way we organize ourselves to do the movement that is important

Working weight of 350lbs

Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download This series represents his approachby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.