Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle these spinal mobility exercises &

these spinal mobility exercises & postural muscle strengthening exercises gently free up your spine to come back into alignment which will fix hunched over posture

Pro Tip: You can start with Volume 2 even if you don’t already own Volume 1

Anyone wanting to prevent future bone loss

Those who want to feel more energy day to day

Exercise Bands

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle these spinal mobility exercises &Who Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.