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Set your alarm a little earlier and do a few sit-ups instead of having that first smoke

Some chemicals can pass through without sticking

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Common Herbal Smoking Blends Several plants have been traditionally used as smoking herbs: Damiana : Known for its relaxing properties Mullein : Often used for its smooth smoke and respiratory benefits Lavender : Provides aromatic smoke with calming effects Mint : Creates a cooling sensation and pleasant flavor Rose petals : Offer a floral aroma and gentle smoke These herbs can be smoked individually or blended to create custom mixes

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By being aware of these risks and maintaining good oral hygiene, you can better protect your teeth and gums, even if you choose to continue smoking