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Key Insight: The benefits of quitting smoking are both immediate and long-term

One of the most severe was when he lost 62lbs in order to play insomniac Trevor Reznik (pictured right) How Christian Bale lost 62lbs in four months to play emaciated insomniac in The Machinist: One apple, a tin of tuna and a cup of black coffee per day One of the most dramatic body transformations in Hollywood history is that of Christian Bale

Adding tobacco reduced this impairment, which the researchers say relates to prior findings that nicotine can improve concentration

Its unclear why this occurs, although it may have something to do with removing carbon monoxide from the blood

Equipped with mesh coil technology, they deliver optimal flavor while the leak-resistant top-fill design ensures mess-free refills