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Ther Innov Regul Sci

The most commonly described forms of vegetarianism include: "Lacto-ovo vegetarians", who avoid meat, poultry, and fish products but consume eggs and dairy foods "Strict vegetarians", who avoid meat, poultry, fish, eggs, and dairy foods "Vegans", who avoid meat, poultry, fish, eggs, and dairy foods but also do not use animal products such as honey, leather, fur, silk, and wool Strict vegetarians and vegans are at greater risk of developing vitamin B12 deficiency than lacto-ovo vegetarians and non-vegetarians because natural food sources of vitamin B12 are limited to animal foods [7]

Systematic review and pragmatic clinical approach to oral and nasal vitamin B12 (cobalamin) treatment in patients with vitamin B12 deficiency related to gastrointestinal disorders

A more effective benchmark to follow is aiming for 1-2% of your current weight as a guideline for your weight loss journey

You could experience tingling in your hands and feet that pins-and-needles sensation that doesn't go away

Vitamin B12 plays an important role in red blood cell production, nerve function, energy metabolism, and cognitive wellness