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Improved metabolic rate / increased fat oxidation (burning fat for energy) when combined with diet & exercise

Consistency over perfection: Perfect diet and training for 4 weeks beats mediocre adherence for 12 weeks

But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes Treatment If you have pernicious anemia or have trouble absorbing vitamin B12, you'll need shots of this vitamin at first

What are the psychiatric symptoms associated with vitamin B12 deficiency

It is often used to treat Vitamin B12 deficiency, especially in individuals with neurological issues. What Are the Health Benefits of Vitamin B12

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