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Basic Mixing Methods Though some people dry-scoop creatine, the easiest way to take it is by mixing it into a beverage of your choice

doi: 10.1016/j.fct.2013.01.051 563 SinghAPSinghRVermaSSRaiVKaschulaCHMaitiPet al

Gao, Y., Liu, W., Wang, W., Zhang, X

Structure of the human allelic glutathione S-transferase-pi gene variant, hGSTP1 * C, cloned from a glioblastoma multiforme cell line

They also act as powerful direct antioxidants, efficiently quenching reactive oxygen species (ROS) and neutralizing singlet oxygen, which helps prevent the light-induced lipid peroxidation that can lead to progressive visual impairment and cellular death

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