In turn, this may contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body ( A 2020 study with 132 children and teens, 89 with and 43 without depression, found that the participants with depression had lower B12 levels and higher levels of homocysteine compared with those without depression ( In addition to depressive symptoms, low or deficient B12 levels may lead to other mental conditions, including psychosis and mood disorders ( Because a deficiency in B12 negatively impacts the central nervous system, people with low or deficient B12 levels may feel foggy-headed and have difficulty concentrating and completing tasks ( Fortunately, studies show that mental impairment related to low B12 levels can improve with B12 treatment
if anything, low B12 status is more often linked with weight gain and metabolic issues
To be safe we suggest abstaining from any supplements or shots containing biotin for 1 week prior to having your blood drawn for any medical testing
So, I popped it in the sun to dry it out faster
Some studies suggest that vitamin B12 may influence bacterial activity on the skin, which can play a role in the development of acne
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