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Severe or absorption-related deficiencies require injections

Images were obtained at 20 magnification using a light microscope (Leica DM LB) and digitally photographed for automated image analysis

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Directions When you buy Vitamin B12 injections your pharmacist will provide you with printed instructions you can reference before giving yourself the injection

Given the high heterogeneity, further studies are needed to confirm the results

How often can I have a B12 injection