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173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

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: BY.70.06.01.003..000759.02.18 : TREC NUTRITION Sp

10.1152/physrev.00034.2007 62 UrtregerA

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Palazzolo I, Burnett BG, Young JE, Brenne PL, La Spada AR, Fischbeck KH, Howell BW, Pennuto M