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Heather Smith-Fernandez: Improving the condition of our mitochondria and improving efficient output of cellular energy has widespread effects, and in some cases, these effects are palpable (we actually feel more energy, more focus, less pain, more endurance)

doi: 10.1101/gad.7.3.380

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3.Vitamin B12 and the Lipid Metabolism Vitamin B12 is also involved in the metabolism of membrane-forming lipids: the building blocks of the cell membrane and the myelin nerve protection layer

Channon HJ 1 , Manifold MC, Platt AP

Before anyone touches your protocol, it is worth understanding what that flag actually means, and what it does not