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Deficiency symptoms are diverse and many, but can include fatigue, pins and needles, mouth ulcers, poor memory, mood swings, depression and blurred vision

Causes include poor dietary intake, absorption issues (like gastrointestinal disorders), and chronic health conditions

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Conversion to Active Forms: Methylcobalamin and Adenosylcobalamin When we eat cyanocobalamin, it goes through changes

An analog is a compound chemically similar to the original but designed and created for greater durability and effectiveness

If you havent been taking vitamin B12 supplements for anything longer than a few months, you may want to start by taking 2,000 micrograms (mcg) of vitamin B12 once a day for two weeks to replenish your stores