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NG, SaT and CH wrote the original draft, and all authors critically reviewed and revised the manuscript for important intellectual content

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These include, but are not limited to: Increasing muscle Protein Synthesis, resulting in greater muscle hypertrophy (1,2,10,12,15,26,27,28,29,38,39) Increasing muscular strength (2,15,17,23,29,39) Improving Anaerobic Power (3) Improving endurance performance (4,5,7,8,13,20,21,24,25) Enhancing post-exercise recovery (1,5,22,23,36,37,38,41) Reducing exercise induced fatigue (31,32,33) Decreasing muscle soreness after resistance training (17,35,36) Replenishing Glycogen stores (1,6,11,13,14,19) Reducing feelings of perceived effort during exercise(9,30) Decreasing post-exercise tissue damage (22,34,35,37,38,42,43,44,45) Restoring immune function and reducing the Immunosuppressive effects of heavy-load training (18,40,41) Increasing Testosteroneand IGF-1 levels (15) Increasing Growth Hormone levels (15,16) Decreasing Cortisol levels (15) Whats in Time 4 Recovery