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A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

Cognitive Function and Quality of Life Improvements Reference: Title: Growth Hormone-Releasing Hormone Improves Cognitive Function in Adults Authors: Michael Vitiello, Merrill Elias, Suzanne B

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B12 shots provide a substantial boost to energy levels, helping you tackle daily tasks with renewed vigor

For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk