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Vegetarian diets and diets with limited meat, egg, and dairy consumption are often associated with B12 deficiencies

From your brain to how you feel every day to your immune system, B12 is essential for good health

Your symptoms, your lifestyle, and the "fuller picture" of your blood markers all matter

With a commitment to excellence, Josie ensures every client receives the highest level of care and attention

Because B12 is water-soluble and your body clears what it does not use, there is a good deal of flexibility

If you're dealing with low energy, skin issues, or brain fog, this vital nutrient could be the missing link in your wellness routine