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As Dr Sanjay Kumar, general physician at Cygnus Laxmi Hospital, explained, The body begins to rid itself of toxins within hours, leading to improved circulation and reduced risk of cardiovascular disease. This sets the stage for a cascade of positive changes, as Dr Deepak Kumar, consultant pulmonologist at Ujala Cygnus Brightstar Hospital, highlighted: Lung function improves as the airways clear of harmful toxins, leading to reduced coughing and easier breathing, fostering a sense of vitality and well-being.

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