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Take with a Light Breakfast: Pair it with a small, balanced breakfast (such as protein + fruit) to help prevent nausea and support steady energy

Lifelong supplementation with a complete multivitamin and mineral supplement, as recommended by BOMSS, is widely advised in addition to targeted B12 supplementation where indicated

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The Reserves Question One point worth understanding: the body stores B12

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Its a two-pronged attack: the anemia forces your heart to beat faster, while high homocysteine levels stress your blood vessels